Compassionate Movement Through Yoga

Yoga for People with Charcot-Marie-Tooth & Muscular   Dystrophies 



Monday

8:30-9:30 am Gentle Yoga Class at Nava Yoga Studio

10:00-11:30 am Private

12:00-1:00 pm Senior's Chair Class at Anytime Fitness

3:00-5:00 pm Private 




Tuesday

6:00-7:00 pm Restorative Meditation Class at Nava Yoga Studio



Wednesday

10:15-11:00 am Wheelchair Yoga at Grand Villa Assisted Living Facility 

4:30-5:30 pm Stretch & Restore at Nava Yoga Studio



Thursday

12:00-1:00 pm Chair Yoga at Anytime Fitness


Friday

9:00-10:30 am Private


Saturday

11:00-12:00 Yoga Flow Anytime Fitness


Sunday

Rest Day